{"product_id":"9780007196845","title":"Yoga","description":"\u003cp\u003e Author(s): N\/A \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 04\/04\/2005,\u003cbr\u003e Pagination: 192 pages, 100 col illus,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780007196845,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eA practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.\u003c\/p\u003e\u003cp\u003e Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body \u0026amp; Spirit Gem.\u003c\/p\u003e\u003cp\u003e Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.\u003c\/p\u003e\u003cp\u003e Includes over 40 postures\u003c\/p\u003e\u003cp\u003e Describes breathing techniques\u003c\/p\u003e\u003cp\u003e Gives a history of yoga\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43698000068652,"sku":"9780007196845","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780007196845.jpg?v=1722610929","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780007196845","provider":"Griffin Books","version":"1.0","type":"link"}