{"product_id":"9780008424275","title":"Everyday Wellness : 12 Steps to a Healthier, Happier You","description":"\u003cp\u003e Author(s): Ghiyam, MaryRuth \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/01\/2022,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008424275,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eDo you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?\u003c\/p\u003e\u003cp\u003eEveryday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.\u003c\/p\u003e\u003cp\u003e Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39672586764332,"sku":"9780008424275","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780008424275_026c2c67-3cbf-4ef1-8c9c-0d7b9451c163.jpg?v=1759680609","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780008424275","provider":"Griffin Books","version":"1.0","type":"link"}