{"product_id":"9780241303559","title":"The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"\u003cp\u003e Author(s): Chatterjee, Dr. Rangan \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 28\/12\/2017,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241303559,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003c\/p\u003e\u003cp\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43697759780908,"sku":"9780241303559","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241303559.jpg?v=1722602750","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241303559","provider":"Griffin Books","version":"1.0","type":"link"}