{"product_id":"9780241385913","title":"Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life","description":"\u003cp\u003e Author(s): Hoggins, Laura \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 25\/07\/2019,\u003cbr\u003e Pagination: 192 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241385913,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eLaura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.\u003c\/p\u003e\u003cp\u003eThat's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: ·\u003c\/p\u003e\u003cp\u003eachieve a strong physique ·\u003c\/p\u003e\u003cp\u003eimprove your mental health·\u003c\/p\u003e\u003cp\u003erecharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.\u003c\/p\u003e\u003cp\u003eThe myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57689034981749,"sku":"9780241385913","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241385913.jpg?v=1792745373","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241385913","provider":"Griffin Books","version":"1.0","type":"link"}