{"product_id":"9780241531495","title":"15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe","description":"\u003cp\u003e Author(s): Martin, PT, DPT Suzanne \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/01\/2022,\u003cbr\u003e Pagination: 112 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241531495,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/p\u003e\u003cp\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\u003cp\u003e15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39569685282860,"sku":"9780241531495","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241531495_147c13ff-f465-49ef-9db9-296d8df7698e.jpg?v=1759657317","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241531495","provider":"Griffin Books","version":"1.0","type":"link"}