{"product_id":"9780241536803","title":"15-Minute Stretch : Four 15-Minute Workouts for Flexibility, Posture, and Strength","description":"\u003cp\u003e Author(s): Martin, Suzanne \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/01\/2022,\u003cbr\u003e Pagination: 112 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241536803,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/p\u003e\u003cp\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\u003c\/p\u003e\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\u003cp\u003e15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39569685315628,"sku":"9780241536803","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241536803_0196369d-12e8-4ae8-81ec-e1a1bcf9ed60.jpg?v=1759657321","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241536803","provider":"Griffin Books","version":"1.0","type":"link"}