{"product_id":"9780241754979","title":"Menolicious : Eat Your Way to a Better Menopause - SIGNED (bookplated) COPY","description":"\u003cp\u003e Author(s): Frostrup, Mariella \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 28\/08\/2025,\u003cbr\u003e Pagination: 224 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241754979,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e“Midlife nutrition made easy!” Professor Tim Spector“Magnificent menus for midlife and beyond” Davina McCall––––––––––Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003c\/p\u003e\u003cp\u003eMenopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.\u003c\/p\u003e\u003cp\u003eDiscover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.\u003c\/p\u003e\u003cp\u003eYou’ll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003c\/p\u003e\u003cp\u003eThis is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.\u003c\/p\u003e\u003cp\u003e“Delicious, fast, and fortifying recipes to power you through midlife.” Cate Blanchett\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":55845200691573,"sku":"9780241754979","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241754979.jpg?v=1756244025","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241754979","provider":"Griffin Books","version":"1.0","type":"link"}