{"product_id":"9780241972069","title":"A Mindfulness Guide for the Frazzled","description":"\u003cp\u003e Author(s): Wax, Ruby \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 29\/12\/2016,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241972069,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003c\/p\u003e\u003cp\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003c\/p\u003e\u003cp\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39283619528748,"sku":"9780241972069","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241972069.jpg?v=1759659506","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780241972069","provider":"Griffin Books","version":"1.0","type":"link"}