{"product_id":"9780718187231","title":"Nourish \u0026 Glow: The 10-Day Plan : Kickstart a lifetime of healthy eating","description":"\u003cp\u003e Author(s): Freer, Amelia \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 23\/03\/2017,\u003cbr\u003e Pagination: 336 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780718187231,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eLose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The TelegraphDiscover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.\u003c\/p\u003e\u003cp\u003e'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham 'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam SmithFull of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.\u003c\/p\u003e\u003cp\u003eAmelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.\u003c\/p\u003e\u003cp\u003eForget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.\u003c\/p\u003e\u003cp\u003eThis ultimate guide includes:-\u003c\/p\u003e\u003cp\u003e  50 exclusive gluten-, dairy- and refined sugar-free recipes-\u003c\/p\u003e\u003cp\u003e  Vegan alternatives for every day-\u003c\/p\u003e\u003cp\u003e  Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients-\u003c\/p\u003e\u003cp\u003e A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist'One of Britain's top Super Nutritionists' Daily Mail\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43697690443820,"sku":"9780718187231","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780718187231.jpg?v=1722599359","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780718187231","provider":"Griffin Books","version":"1.0","type":"link"}