{"product_id":"9780722531556","title":"Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear","description":"\u003cp\u003e Author(s): Weekes, Dr. Claire \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 09\/05\/1995,\u003cbr\u003e Pagination: 176 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780722531556,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eEssential guide for everything you need to know to keep relaxed through every day life\u003c\/p\u003e\u003cp\u003e Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.\u003c\/p\u003e\u003cp\u003e Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.\u003c\/p\u003e\u003cp\u003e Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks\u003c\/p\u003e\u003cp\u003e Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.\u003c\/p\u003e\u003cp\u003e The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43730600132652,"sku":"9780722531556","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780722531556.jpg?v=1723899102","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780722531556","provider":"Griffin Books","version":"1.0","type":"link"}