{"product_id":"9780738744445","title":"Anodea Judith's Chakra Yoga","description":"\u003cp\u003e Author(s): Judith, Anodea, PhD \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 08\/09\/2015,\u003cbr\u003e Pagination: 312 pages, 200 plus photos,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780738744445,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation.  Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39723349082156,"sku":"9780738744445","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780738744445.jpg?v=1759663749","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9780738744445","provider":"Griffin Books","version":"1.0","type":"link"}