{"product_id":"9781035006977","title":"How to Winter : Harness Your Mindset to Thrive in Difficult Times","description":"\u003cp\u003e Author(s): Leibowitz, Kari \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 23\/10\/2025,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781035006977,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of Mindset.\u003c\/p\u003e\u003cp\u003eDo you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.\u003c\/p\u003e\u003cp\u003eDrawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003c\/p\u003e\u003cp\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.\u003c\/p\u003e\u003cp\u003e'The perfect mix of science, story-telling, and practical advice' – Kelly McGonigal, author of The Willpower Instinct\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":56015148220789,"sku":"9781035006977","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781035006977.jpg?v=1758960005","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781035006977","provider":"Griffin Books","version":"1.0","type":"link"}