{"product_id":"9781035076314","title":"No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing","description":"\u003cp\u003e Author(s): Ludwig, Dominique \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 26\/02\/2026,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781035076314,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eLove real food, look and feel amazing, with this life-changing guide.  Over 100 healthy recipes to stay fuller, longer.\u003c\/p\u003e\u003cp\u003eFood is one the most powerful tools we have for good health.  Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.  Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003c\/p\u003e\u003cp\u003eBy re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best.  No fads, just delicious food.  All of the enjoyment, none of the nonsense. The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003c\/p\u003e\u003cp\u003eWith a real-life track record, Dominique’s no-nonsense method: ·\u003c\/p\u003e\u003cp\u003e Boosts your body's natural GLP-1, the hormone that signals fullness ·\u003c\/p\u003e\u003cp\u003e Silences food noise and ends the cycle of constant hunger·\u003c\/p\u003e\u003cp\u003e Promotes natural weight loss learning to eat balanced plates and stop grazing·\u003c\/p\u003e\u003cp\u003e Increases energy and aids good sleep, improving your mood in less than two weeks·\u003c\/p\u003e\u003cp\u003e Reduces inflammation and promotes healthy gut microbiome·\u003c\/p\u003e\u003cp\u003e Promotes longevity, helping us to be healthier into old age·\u003c\/p\u003e\u003cp\u003e Includes macro counts, two week meal plan and meal prep adviceThis stunning guide makes healthy eating easy to understand and even easier to follow.  It is your definitive guide to a healthier, happier you.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":56470745284981,"sku":"9781035076314","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781035076314.jpg?v=1765618117","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781035076314","provider":"Griffin Books","version":"1.0","type":"link"}