{"product_id":"9781399412803","title":"The Burnout Doctor : Your 6-step recovery plan","description":"\u003cp\u003e Author(s): Ashley, Dr Claire \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 30\/01\/2025,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781399412803,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eLearn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.\u003c\/p\u003e\u003cp\u003e Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she’s been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she’s eager to share these with you now.\u003c\/p\u003e\u003cp\u003eDrawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.\u003c\/p\u003e\u003cp\u003eBased on the latest scientific research and real-life case studies, The Burnout Doctor provides evidence-based practical advice to help you spot burnout, prevent it, recover and stay recovered. Dr Claire offers you a helping hand every step along the way.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":53592945754485,"sku":"9781399412803","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781399412803.jpg?v=1729802505","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781399412803","provider":"Griffin Books","version":"1.0","type":"link"}