{"product_id":"9781399731133","title":"The Weight's Over - Take Back Control : Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025","description":"\u003cp\u003e Author(s): Roycroft-Davis, Sandra \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 13\/03\/2025,\u003cbr\u003e Pagination: 272 pages, N\/A,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781399731133,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003c\/p\u003e\u003cp\u003eIn The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003c\/p\u003e\u003cp\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress,  and make better eating decision. The power has always been within you - now it is time to unlock it.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":55202934620533,"sku":"9781399731133","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781399731133.jpg?v=1743070761","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781399731133","provider":"Griffin Books","version":"1.0","type":"link"}