{"product_id":"9781399735971","title":"The 20-Minute Gut Health Fix : Simple recipes to supercharge your health and avoid ultra-processed food","description":"\u003cp\u003e Author(s): Ahmed, Saliha Mahmood \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 27\/02\/2025,\u003cbr\u003e Pagination: 256 pages, 100 colour photographs,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781399735971,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003c\/p\u003e\u003cp\u003eSaliha has created 3 simple steps to success:1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than  20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003c\/p\u003e\u003cp\u003eEnjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003c\/p\u003e\u003cp\u003eAfter 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":54933210431861,"sku":"9781399735971","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781399735971.jpg?v=1737202390","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781399735971","provider":"Griffin Books","version":"1.0","type":"link"}