{"product_id":"9781399742580","title":"What Your Doctor Isn't Telling You About Food : The truth about modern diets and health - everything you should know about what you're eating and why it matters","description":"\u003cp\u003e Author(s): Desmond, Dr Alan \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 18\/06\/2026,\u003cbr\u003e Pagination: 320 pages, N\/A,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781399742580,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously EllaIn this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing\u003c\/p\u003e\u003cp\u003epiece of the health puzzle: how the modern food environment is quietly\u003c\/p\u003e\u003cp\u003ereshaping our biology - and how you can reclaim control.\u003c\/p\u003e\u003cp\u003eDrawing on decades of clinical experience,\u003c\/p\u003e\u003cp\u003eglobal research and real-life patient stories, Dr Desmond cuts through the\u003c\/p\u003e\u003cp\u003enoise with clarity and authority to explain:* How diet\u003c\/p\u003e\u003cp\u003e  has become the number one driver of early death and disability * Why gut\u003c\/p\u003e\u003cp\u003e  health influences everything from digestion and immunity to mood,\u003c\/p\u003e\u003cp\u003e  metabolism and healthy ageing * The hidden\u003c\/p\u003e\u003cp\u003e  impact of ultra-processed foods and the simple swaps that make the\u003c\/p\u003e\u003cp\u003e  biggest difference* Why\u003c\/p\u003e\u003cp\u003e  'healthy eating' is easier, cheaper and more realistic than you've been\u003c\/p\u003e\u003cp\u003e  led to believe * The\u003c\/p\u003e\u003cp\u003e  powerful daily habits that can transform your long-term health - without\u003c\/p\u003e\u003cp\u003e  fads, guilt or perfectionism This is not another diet book. It's a\u003c\/p\u003e\u003cp\u003eclear, compassionate roadmap for living better - backed by science, grounded\u003c\/p\u003e\u003cp\u003ein common sense, and designed for real life. Whether you want more energy, better\u003c\/p\u003e\u003cp\u003edigestion, a healthier body weight, or a longer, more vibrant life, What\u003c\/p\u003e\u003cp\u003eYour Doctor Isn't Telling You About Food gives you the tools to take\u003c\/p\u003e\u003cp\u003echarge of your health starting today.\u003c\/p\u003e\u003cp\u003eSimple. Evidence-based. Life-changing.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57122821210485,"sku":"9781399742580","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781399742580.jpg?v=1777713356","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781399742580","provider":"Griffin Books","version":"1.0","type":"link"}