{"product_id":"9781462543977","title":"Mindfulness for Life","description":"\u003cp\u003e Author(s): Kuyken, Willem (University of Oxford, United Kingdom) \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 04\/11\/2024,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781462543977,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eMindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":54803296158069,"sku":"9781462543977","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781462543977.jpg?v=1732035988","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781462543977","provider":"Griffin Books","version":"1.0","type":"link"}