{"product_id":"9781509893089","title":"How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"\u003cp\u003e Author(s): Greger, Michael \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 07\/01\/2021,\u003cbr\u003e Pagination: 608 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781509893089,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'  - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,  from the bestselling author of How Not to Die.\u003c\/p\u003e\u003cp\u003eEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\u003c\/p\u003e\u003cp\u003eHow Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\u003c\/p\u003e\u003cp\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003c\/p\u003e\u003cp\u003eHow Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":54892655018357,"sku":"9781509893089","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781509893089.jpg?v=1734944493","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781509893089","provider":"Griffin Books","version":"1.0","type":"link"}