{"product_id":"9781529107692","title":"Get Well, Stay Well : The six healing health habits you need to know","description":"\u003cp\u003e Author(s): Newman, Dr Gemma \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 21\/12\/2023,\u003cbr\u003e Pagination: 384 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529107692,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\u003c\/p\u003e\u003cp\u003eThis book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.\u003c\/p\u003e\u003cp\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach  Food as medicine, with simple plant-based recipesOpen your mind to look after your body.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":42533579358252,"sku":"9781529107692","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/products\/9781529107692.jpg?v=1706778925","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781529107692","provider":"Griffin Books","version":"1.0","type":"link"}