{"product_id":"9781529976205","title":"Micro-Habits : Tiny Changes That Supercharge High Performance","description":"\u003cp\u003e Author(s): Humphrey, Jake \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 01\/01\/2026,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529976205,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eDiscover the tiny changes in behaviour that the world's most remarkable people use to excel.\u003c\/p\u003e\u003cp\u003e'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.\u003c\/p\u003e\u003cp\u003eBut in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.\u003c\/p\u003e\u003cp\u003eDrawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.\u003c\/p\u003e\u003cp\u003eThe best thing? They work right away.\u003c\/p\u003e\u003cp\u003e---Drawing on conversations with . . .\u003c\/p\u003e\u003cp\u003eAli Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman. . . and many more.\u003c\/p\u003e\u003cp\u003eFrom the Sunday Times bestselling authors of High Performance.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":56648922038645,"sku":"9781529976205","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781529976205.jpg?v=1769114225","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781529976205","provider":"Griffin Books","version":"1.0","type":"link"}