{"product_id":"9781761500305","title":"Food for Menopause : Recipes and nutritional advice for perimenopause, menopause and beyond","description":"\u003cp\u003e Author(s): Patel, Linia \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 17\/09\/2024,\u003cbr\u003e Pagination: 264 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781761500305,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives.\u003c\/p\u003e\u003cp\u003e  You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.\u003c\/p\u003e\u003cp\u003eDr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.\u003c\/p\u003e\u003cp\u003e  Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":55425919975797,"sku":"9781761500305","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781761500305_4837c568-f6a9-460c-b884-b56d955cd69d.jpg?v=1759683083","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781761500305","provider":"Griffin Books","version":"1.0","type":"link"}