{"product_id":"9781785045370","title":"Little Things : Your positive toolkit for when life feels stressful","description":"\u003cp\u003e Author(s): Cotton, Fearne \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 16\/01\/2025,\u003cbr\u003e Pagination: 352 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785045370,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eHow to make small changes to feel better, even when under stress.\u003c\/p\u003e\u003cp\u003eStress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.\u003c\/p\u003e\u003cp\u003eThis is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.\u003c\/p\u003e\u003cp\u003eBy focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.\u003c\/p\u003e\u003cp\u003eFearne x\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":53592942510453,"sku":"9781785045370","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781785045370.jpg?v=1729802103","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781785045370","provider":"Griffin Books","version":"1.0","type":"link"}