{"product_id":"9781785045691","title":"The 30g Plan : How to eat more protein, plants and fibre to lose weight and feel great","description":"\u003cp\u003e Author(s): Bardwell, Emma \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 01\/05\/2025,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785045691,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLERThe simple and sustainable route to weight loss.\u003c\/p\u003e\u003cp\u003eFor many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.\u003c\/p\u003e\u003cp\u003eUntil now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.\u003c\/p\u003e\u003cp\u003ePacked with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.\u003c\/p\u003e\u003cp\u003eNo. 7 Sunday Times bestseller, May 2025.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":56189177823605,"sku":"9781785045691","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781785045691.jpg?v=1761729415","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781785045691","provider":"Griffin Books","version":"1.0","type":"link"}