{"product_id":"9781800071827","title":"Calm for Every Day : Simple Tips and Inspiring Quotes to Help You Find Peace","description":"\u003cp\u003e Author(s): Publishers, Summersdale \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 12\/05\/2022,\u003cbr\u003e Pagination: 160 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781800071827,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.\u003c\/p\u003e\u003cp\u003eYou might think that 'being calm' means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.\u003c\/p\u003e\u003cp\u003eBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:- How to recognize stress in your body- Mindfulness exercises- How to manage anxiety in the moment- Calming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43617282359340,"sku":"9781800071827","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781800071827_865df854-163f-41b4-b10e-4a727e987973.jpg?v=1759670180","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781800071827","provider":"Griffin Books","version":"1.0","type":"link"}