{"product_id":"9781800073937","title":"Self-Care for Busy Mums : Simple Tips and Advice to Help Mothers Find Calm","description":"\u003cp\u003e Author(s): Moolla, Zeena \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 14\/07\/2022,\u003cbr\u003e Pagination: 160 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781800073937,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eSelf-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.\u003c\/p\u003e\u003cp\u003ePacked with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.\u003c\/p\u003e\u003cp\u003eYou can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43617291173932,"sku":"9781800073937","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781800073937.jpg?v=1720201634","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781800073937","provider":"Griffin Books","version":"1.0","type":"link"}