{"product_id":"9781837262298","title":"Overwhelmed : Ways to Take the Pressure Off","description":"\u003cp\u003e Author(s): Hammond, Claudia \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 31\/12\/2026,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781837262298,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.\u003c\/p\u003e\u003cp\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.\u003c\/p\u003e\u003cp\u003eCalm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57611823645045,"sku":"9781837262298","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781837262298.jpg?v=1790501437","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781837262298","provider":"Griffin Books","version":"1.0","type":"link"}