{"product_id":"9781837824137","title":"Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50","description":"\u003cp\u003e Author(s): Harlow, Will, BSc, MSc, MCSP, Cert. MA \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 26\/05\/2026,\u003cbr\u003e Pagination: 416 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781837824137,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFrom the Sunday Times bestselling author of Thriving Beyond Fifty.\u003c\/p\u003e\u003cp\u003eGetting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.\u003c\/p\u003e\u003cp\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.\u003c\/p\u003e\u003cp\u003eInside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003c\/p\u003e\u003cp\u003eYou’ll learn how to:·\u003c\/p\u003e\u003cp\u003e Build muscle and stability safely at any age, even if you’ve never trained before.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003e Improve balance and coordination to prevent falls and move with confidence.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003e Protect and strengthen your bones to reduce the risk of fracture.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003e Maintain and restore mobility so your body works with you, not against you.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003e Reduce pain so you can stay active and get back to doing the things you love.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003e Create a structured routine you can follow week by week and adapt as you improve.\u003c\/p\u003e\u003cp\u003eIndependence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57237207187829,"sku":"9781837824137","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781837824137.jpg?v=1780139907","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781837824137","provider":"Griffin Books","version":"1.0","type":"link"}