{"product_id":"9781837999552","title":"Yoga for Mind, Body and Soul : How to Enrich Your Practice for a More Balanced Life","description":"\u003cp\u003e Author(s): Cordero, Jennifer \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 10\/09\/2026,\u003cbr\u003e Pagination: 160 pages, around 80 colour photos and illos.,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781837999552,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eHarmonize your mind-body-soul connection through the transformative power of yogaIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003c\/p\u003e\u003cp\u003eThis uplifting guide will help you:- Quieten your mind through meditation and breathwork- Strengthen your body through a variety of asanas- Nourish your soul through self-awareness and yogic philosophySo roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57348957962613,"sku":"9781837999552","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781837999552.jpg?v=1783679060","url":"https:\/\/www.griffinbooksonline.co.uk\/products\/9781837999552","provider":"Griffin Books","version":"1.0","type":"link"}