What Your Doctor Isn't Telling You About Food : The truth about modern diets and health - everything you should know about what you're eating and why it matters

Author(s): Desmond, Dr Alan
Binding: Hardback,
Date of Publication: 18/06/2026,
Pagination: 320 pages, N/A,
ISBN13\EAN\SKU: 9781399742580,
Description:

'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously EllaIn this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing

piece of the health puzzle: how the modern food environment is quietly

reshaping our biology - and how you can reclaim control.

Drawing on decades of clinical experience,

global research and real-life patient stories, Dr Desmond cuts through the

noise with clarity and authority to explain:* How diet

has become the number one driver of early death and disability * Why gut

health influences everything from digestion and immunity to mood,

metabolism and healthy ageing * The hidden

impact of ultra-processed foods and the simple swaps that make the

biggest difference* Why

'healthy eating' is easier, cheaper and more realistic than you've been

led to believe * The

powerful daily habits that can transform your long-term health - without

fads, guilt or perfectionism This is not another diet book. It's a

clear, compassionate roadmap for living better - backed by science, grounded

in common sense, and designed for real life. Whether you want more energy, better

digestion, a healthier body weight, or a longer, more vibrant life, What

Your Doctor Isn't Telling You About Food gives you the tools to take

charge of your health starting today.

Simple. Evidence-based. Life-changing.